Milk...

Apparently milk is made mostly of a slow-acting protein type called cassein.

When I was a child I was forced to drink a glass of milk every single night before going to sleep. Now when I drink milk late at night, sleep eludes me.

These days I drink vitamin D milk. Growing up it was lowfat (2%). In college it was nonfat. Once in a blue cow moon it's soy.

Today I didn't put any milk in my espresso. It's actually quite nice.